{"id":191,"date":"2021-03-02T20:17:35","date_gmt":"2021-03-02T19:17:35","guid":{"rendered":"http:\/\/www.firminy-gym.eu\/nutri\/?p=191"},"modified":"2021-04-02T20:19:22","modified_gmt":"2021-04-02T18:19:22","slug":"fruits-et-legumes-prevention-et-bienfaits","status":"publish","type":"post","link":"http:\/\/www.firminy-gym.eu\/nutri\/2021\/03\/02\/fruits-et-legumes-prevention-et-bienfaits\/","title":{"rendered":"Fruits et L\u00e9gumes : Pr\u00e9vention et Bienfaits"},"content":{"rendered":"<h5><\/h5>\n<h5 style=\"padding-left: 40px;\"><strong><span style=\"color: #993366;\"><br \/>\nLes fruits et les l\u00e9gumes permettent de pr\u00e9venir de nombreuses<br \/>\nmaladies notamment :<\/span><\/strong><\/h5>\n<blockquote>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\n<h5><span style=\"color: #000080;\"><strong>Infarctus du myocarde<\/strong><\/span><\/h5>\n<\/li>\n<li>\n<h5><span style=\"color: #000080;\"><strong>Angine de poitrine<\/strong><\/span><\/h5>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/blockquote>\n<h5 style=\"padding-left: 40px;\"><strong><span style=\"color: #993366;\">II faut donc varier le plus possible les fruits et l\u00e9gumes pour b\u00e9n\u00e9ficier<br \/>\nde l&rsquo;ensemble <\/span><\/strong><strong><span style=\"color: #993366;\">de leurs bienfaits.<\/span><\/strong><br \/>\n<strong><span style=\"color: #993366;\">Certains fruits et l\u00e9gumes comme la <span style=\"color: #ff6600;\">carotte<\/span> et le <span style=\"color: #ffcc00;\">pamplemousse<\/span><br \/>\ncontiennent des carot\u00e9no\u00efdes qui permettent la diminution<br \/>\nde l&rsquo;incidence du cancer de la bouche,<\/span><\/strong><strong><span style=\"color: #993366;\"> du pharynx, du larynx<br \/>\net des poumons.<\/span><\/strong><\/h5>\n<h5 style=\"padding-left: 40px;\"><strong><span style=\"color: #993366;\">Le lycop\u00e8ne (que l&rsquo;on trouve surtout dans la <span style=\"color: #ff0000;\">tomate<\/span> mais \u00e9galement<br \/>\ndans d&rsquo;autres fruits rouges, la past\u00e8que, le pamplemousse &#8230;)<br \/>\na un effet pr\u00e9ventif sur le cancerde la prostate.<\/span><\/strong><\/h5>\n<blockquote><p><span style=\"color: #000080;\"><strong>L&rsquo;acide folique (vitamine B9) en grande quantit\u00e9 dans les l\u00e9gumes<br \/>\n\u00e0 feuilles,vertes <\/strong><strong>(\u00e9pinards, cresson, m\u00e2che, salade, oseille, chicor\u00e9e,<br \/>\nchoux de Bruxelles), <\/strong><strong>les l\u00e9gumineuses ( pois chiches, petits pois,<br \/>\nlentilles\u2026), les fruits secs \u00e0 coque<\/strong><strong> (amandes, noix, noisettes),<br \/>\nsemble aussi diminuer I&rsquo;incidence des maladies cardio-vasculaires<br \/>\net d&rsquo;accident vasculaire c\u00e9r\u00e9bral AVC.<\/strong><\/span><\/p><\/blockquote>\n<p><a href=\"http:\/\/www.firminy-gym.eu\/nutri\/wp-content\/uploads\/2021\/03\/image_prevention_fruits_legumes.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-139 size-full aligncenter\" src=\"http:\/\/www.firminy-gym.eu\/nutri\/wp-content\/uploads\/2021\/03\/image_prevention_fruits_legumes.png\" alt=\"\" width=\"569\" height=\"507\" srcset=\"http:\/\/www.firminy-gym.eu\/nutri\/wp-content\/uploads\/2021\/03\/image_prevention_fruits_legumes.png 569w, http:\/\/www.firminy-gym.eu\/nutri\/wp-content\/uploads\/2021\/03\/image_prevention_fruits_legumes-300x267.png 300w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><\/a><\/p>\n<div align=\"center\">\n<div style=\"width: 620px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-191-1\" width=\"620\" height=\"349\" loop autoplay preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.firminy-gym.eu\/nutri\/wp-content\/uploads\/2021\/03\/Pourquoi-consommer-5-fruits-et-legumes-par-jour.mp4?_=1\" \/><a href=\"http:\/\/www.firminy-gym.eu\/nutri\/wp-content\/uploads\/2021\/03\/Pourquoi-consommer-5-fruits-et-legumes-par-jour.mp4\">http:\/\/www.firminy-gym.eu\/nutri\/wp-content\/uploads\/2021\/03\/Pourquoi-consommer-5-fruits-et-legumes-par-jour.mp4<\/a><\/video><\/div>\n<h2><\/h2>\n<h1><\/h1>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les fruits et les l\u00e9gumes permettent de pr\u00e9venir de nombreuses maladies notamment : Infarctus du myocarde Angine de poitrine II faut donc varier le plus possible les fruits et l\u00e9gumes pour b\u00e9n\u00e9ficier de l&rsquo;ensemble de leurs bienfaits. Certains fruits et l\u00e9gumes comme la carotte et le pamplemousse contiennent des carot\u00e9no\u00efdes qui permettent la diminution de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","_expiration-date-status":"saved","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-191","post","type-post","status-publish","format-standard","hentry","category-article"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.firminy-gym.eu\/nutri\/wp-json\/wp\/v2\/posts\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.firminy-gym.eu\/nutri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.firminy-gym.eu\/nutri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.firminy-gym.eu\/nutri\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.firminy-gym.eu\/nutri\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":1,"href":"http:\/\/www.firminy-gym.eu\/nutri\/wp-json\/wp\/v2\/posts\/191\/revisions"}],"predecessor-version":[{"id":192,"href":"http:\/\/www.firminy-gym.eu\/nutri\/wp-json\/wp\/v2\/posts\/191\/revisions\/192"}],"wp:attachment":[{"href":"http:\/\/www.firminy-gym.eu\/nutri\/wp-json\/wp\/v2\/media?parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.firminy-gym.eu\/nutri\/wp-json\/wp\/v2\/categories?post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.firminy-gym.eu\/nutri\/wp-json\/wp\/v2\/tags?post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}